Too busy is not an excuse!!! However, I was prepared to use this to explain myself to all of you! Noone should be too busy to ignore their passion or their health - and that is why Foodie News is alive and kickin' again! Recently I witnessed someone experience a burn out - and this is just not acceptable at all! I am here to remind everyone out there bustling along within their daily grind, hitting happy hours, eatin' on the run, attending too many meetings and not enough gym classes that you MUST remember to eat - and snacking is the way! Healthy snacking is genius and crucial to your physical and yes your mental health. If you are running around like a madman like we all are these days, keep some mini snacks around so your sugar levels don't go so low that slow down. Many folks don't get the correlation between your food intake and your mental ability to function and stay abreast of all there is for you to do.
Here is a little tip and please, I will have thousands, so don't feel sad that this is just one tiny suggestion! Start your busy day off with a high protein breakfast (egg whites, greek yogurt for example) - and pack some high nutrient packed snacks to aid you in your daily battle of meetings, conference calls, reports, deadlines and everyday stresses! No gas for a car engine stops the car and it is the same thing with your body - No food for your body decreases your bodies functional capabilities and you feel tired, sluggish and if it is super bad, could pass out! Grab a banana, energy bar, nut and fruit mix, some dried fruit, apple - anything that you can eat in between your hectic schedule and trust me, you will be happy you did!
Next Up - Highlighting what exactly happens when you don't fuel your engine!
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